– About Us –
A Coach Who Understands the Whole System
As a retired Doctor of Osteopathic Medicine (ret D.O.) I know that a chronic stress is more than just a medical problem. It affects your whole life! I know the impacts of stress on the body and soul.
The medical system is a challenge. In my 20 years of experience in private practice I learned about the obstacles that involve doctors, hospitals and insurance. I understand the struggle of juggling to try and fit all the work and responsibilities into a single day. I know how limited your “free time” is. I am uniquely qualified to help you make the most of the resources available to you.
What does a Health Coach do? I help you find your own answers, find your own ways to combat obstacles and become an happier, healthier person!
What does a Health Coach do?
How can a coach make your life better? Integrative Health Coaching starts with the vision of your healthy, happy self. As your health coach, I help you identify your values, set goals and build the skill set you need to become that person while keeping you focused and accountable as you work toward your goals. I also help you stay motivated. We make adjustments when necessary and we celebrate your successes.
Improve Your Health
I help you reach your health goals by:
Listening to your concerns
Asking powerful questions
Exploring what is most important to YOU
Working with you to identify obstacles
Creating strategies to help you move forward
Supporting you in tracking your progress
Holding you accountable to your goals
Providing additional resources for making healthy changes
I know your health is about more than medicine. Our partnership develops you into the whole healthy person you want to be, from exercise to spirituality.
How Will We Meet?
I offer coaching in a variety of settings:
We can meet in my office, at your home, by telephone or online!